THRUST INTO DARKNESS - right step through punch from left flank

ESCAPE FROM DARKNESS - right step through punch from left flank

DESTRUCTIVE KNEEL - front right punch

INTERCEPTING THE RAM - front tackle

UNFURLING CRANE - front left, then right punch with opponent's right leg forward


THE BEAR AND THE RAM - front right punch and rear bear hug (arms free)

FALCONS OF FORCE - left and right shoulder grab by two men

REPRIMANDING THE BEARS - front right punch with rear bear hug (arms free)

COURTING THE TIGER - left and right arm grab by two men

MARRIAGE OF THE RAMS - left and right shoulder grabs (close) by two men
1st BLACK BELT Requirements
Curriculum
Curriculum
Self-Defense Techniques
Forms
Physical Conditioning
Form 4 - Blending of defense techniques for punches and
            
  double-punches

Thesis Form: student's own Black Belt Form
Push-ups:        50/night; 3 nights/week; 12 weeks
Crunches:        50/night; 3 nights/week; 12 weeks
Running:          3.0mi/ 3.0mi/ 4.0mi each week
PHYSICAL REQUIREMENTS
Executed in a 12 week program consisting of two parts (1) a
kicking regimen, and (2) an endurance-building regimen:
KICKING PROGRAM
50 kicks on a side; spread over 12 weeks as per the Kicking Spreadsheet
(available in the dojo)
CARDIOVASCULAR
3-minute Rounds on the Bags:   8
Continuous Freestyle:                 20 minutes
Horse Stance:                               10 minutes
Modified HWK:                              1   minute
SPONTANEOUS ATTACK
     
     
  All Directions
FALLS
Back
Side
Forward