WINGS OF SILK} (rear two-BLINDING SACRIFICE - attempted two-hand choke or grab

BLINDING SACRIFICE - front two-handed attempted choke or high grab


DESTRUCTIVE TWINS - front two-handed lapel grab and pull
                     
GLANCING SPEAR - direct grab of the hand

DESPERATE FALCONS - front two-hand grab of wrists

DOMINATING CIRCLES - offset direct grab

FATAL CROSS - front low two hand push

FLASHING MACE - front straight right punch
1st BROWN BELT Requirements
Curriculum
Curriculum
Self-Defense Techniques
Forms
Physical Conditioning
All Forms 1:3 - review and tuning

Thesis Form: intermediate continuation in developing student's
                   
  own Black Belt Form
Push-ups:        50/night; 3 nights/week; 6 weeks
Crunches:        50/night; 3 nights/week;
6 weeks
Running:          3.0mi/ 3.0mi/ 4.0mi each week
KICKING PROGRAM
PHYSICAL REQUIREMENTS
Executed in a 6 week program consisting of two parts (1) a
kicking regimen, and (2) an endurance-building regimen
:
50 kicks on a side; spread over 6 weeks as per the Kicking Spreadsheet
(available in the dojo)
CARDIOVASCULAR
3-minute Rounds on the Bags: 8
Continuous Freestyle:                 20 minutes
Horse Stance:                                10 minutes
Modified HWK:                               1   minute
FALLS
Back
Side
Forward
SPONTANEOUS ATTACK
       
       All Directions